无论您身在何处，都可以将练习提升到新的水平！ 与Ron Richard Habla一起参加为期两小时的瑜伽学习，以智慧和力量推动您的实践。

瑜伽主题课程：倒置

通过对身体的控制和挑战来进行瑜伽训练，由此倾听身体真实的声音，量力而行的进行舒展！

如果你也想尝试下瑜伽的倒置学习，不妨来报名下这个活动，切实感受下身体的舒展放松！


报名缴费网址：http://urbanashramyoga.com/member/yes/

英文原文：Take your practice to the next level—wherever you are! Join this two-hour workshop with Ron Richard Habla to progress your practice with intelligence and strength.


Yoga Exploration Series (YES): Inversions


What to expect: A thorough and accessible module to get upside down, maintain being upside down, and come back upright with control. Attendees will benefit from being given individualized suggestions to explore the areas of work that they find most challenging or need to shore up most.


You will learn: Students will be able to identify what the foundations of basic inversions are. In addition, students are to ascertain their own physical challenges whenever they go upside down.


PRICE
Php 1200 Early Bird Rate (until 1 September)
Php 1500 Published Rate


SCHEDULE
30 September 2018 (Sunday), 3:00 - 5:00 pm


VENUE
9F The Menarco Tower, 32nd Street corner 9th Avenue, BGC

趕快扱名參加                    

有点远了，有近一点的瑜珈课吗？

需要被拉幵　　

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驻菲城管 发表于 2018-9-20 03:00
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:lol 这个年代谁练瑜伽

感谢楼主的分享，涨知识了。

现场有医生吗？？？老了不禁拉，怕扭到

感谢楼主的分享，涨知识了。

有点远了，有近一点的瑜珈课吗？

感谢楼主发帖，收益非浅....................

感谢分享，学习了！

感谢楼主的分享，涨知识了。

感谢楼主的分享，涨知识了。

感谢分享，学习了！

感谢楼主发帖，涨知识了。。。。。。

感谢分享，学习了！

感谢分享，学习了！

感谢楼主发帖，涨知识了。。。。。。

楼主经验丰富，文采好，感谢分享，受益匪浅。。。。